Download e-book for iPad: Body Works II: Healthy Body Healthy Brain by Lorna L. Gray

By Lorna L. Gray

ISBN-10: 1541367707

ISBN-13: 9781541367708

fit way of life Plans. a whole consultant for dwelling reaching a fit physique and fit mind all through existence as getting older slows. consuming clean; fit proteins, carbohydrates, fat, and oils. cardio and center workout plans plans. tension keep watch over, napping good, leisure, and Alzheimer's affliction. supplements, minerals and supplements. sun circadian rhythms and UV mild. Pre-programmed physique and mind physiology.

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Body Works II: Healthy Body Healthy Brain by Lorna L. Gray


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