Download e-book for iPad: A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

By Yuchi Yang RD

ISBN-10: 1539803422

ISBN-13: 9781539803423

People with hypertension are bombarded with nutrients details each day. Many have attempted various diets together with a no-added-salt vitamin with very little success. In this ebook, Yuchi Yang, a registered dietitian, provide you with six basic steps to reducing your blood strain:  

Step 1: Drink adequate liquids.
Step 2: reach an excellent sodium-to-potassium ratio.
Step three: Get an enough volume of calcium.
Step four: consume excessive magnesium foods.
Step five: devour a stability of fine fat in moderation.
Step 6: restrict the volume of additional sugar. 
"The nice target of schooling isn't really knowledge but action." - Herbert SpencerThis publication is designed to be a workbook so you might use to list your good fortune. each one step starts off with a few evidence and ends with a device so that you can use to trace your development. in the event you make your individual meal plan, you could refer again to the tables and examples. furthermore, this booklet presents solutions to a couple of the main commonly asked questions. For example:
How approximately salt substitutes?
How approximately magnesium supplements?
What is an effective ratio of other fats?

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A Food Guide to Lowering Blood Pressure: 6 Simple Steps by Yuchi Yang RD

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